315 top-performing videos in Health, Fitness, and Well-Being with views over 100k reveal effective hooks from the past 30 days

Unlock 315 top-performing video hooks with 100k+ views in 30 days

Top Health, Fitness Hooks

315 videos with 100k+ views reveal top hooks in Health, Fitness, and Well-Being

Top Hooks in Health, Fitness, and Well-Being: Social Growth Engineers

PSL - Looksmax & Ascend

Official Psl score with @PSL App // #bp #fyp 

Group of shirtless men gathered around a small arcade machine, looking intently at the screen.

A man in a blue t-shirt with 'BATTER SPLATTER' written on it, gesturing with his hands.

Group of shirtless men, some looking surprised, others confused.

A man in a blue t-shirt with 'BATTER SPLATTER' written on it, looking confused.

A man in a blue t-shirt with 'BATTER SPLATTER' written on it, gesturing and speaking.

A man in a blue t-shirt with 'BATTER SPLATTER' written on it, running towards a wooden door.

Jeffrey Epstein walking through a doorway, carrying a bag.

Jeffrey Epstein smiling and looking down, with a woman in the background.

Jeffrey Epstein wearing glasses, looking down with a serious expression.

Jeffrey Epstein holding glasses, looking to the side.

Jeffrey Epstein smiling, with Donald Trump in the background.

PSL
8 • True Adam
POTENTIAL
8 • True Adam

A digital interface showing Jeffrey Epstein's photo with 'PSL' and 'POTENTIAL' scores.

Jeffrey Epstein PSL

Beacon: Postpartum Support

I almost didn’t post this because I immediately felt angry at myself for even recording it and then I got sad. I don’t even recognize myself anymore. I posted something on the Beacon app about how much I hate how different my body looks now and other moms could relate and gave me such encouraging words. I ultimately decided to post because I want anyone else whose struggling with this too know how normal it is. Some days I remind myself that I grew, birthed and fed my baby all with my body so I should be proud but some days it’s really hard to look how different it is now.   #fyp #mombods #postpartum #bodyafterbaby #momtok 

“I’ll still love my body after having a baby”

A woman in a black dress poses confidently, then turns to the side, holding a walker. Text overlay: "I'll still love my body after having a baby"

The woman, now in a loose t-shirt and sweatpants, stands with hands on hips, then covers her face in apparent regret. Text overlay: "Questioning why I did this"

I'll still love my body after having a baby

Symmetry: Rutinas Gimnasio Pro

#gym #gymhumor #apps 

A young man with a mullet and goatee sits in a car, looking out the window. Text overlay is centered.

*** PH -la peor app para ectomorfos entrenar en casa -IMPOSIBLE mejorar con estas apps 🤡 strava adidas run -solo sirven para hacer cardio, asi que si quieres seguir siendo flaco úsalas hevy -aqui ya entramos en lo bueno, puedes trackear entrenos y tiene rutinas de gym symmetry - Rutinas personalizadas con IA - Sobrecarga progresiva automática - Rangos musculares - Modo competitivo con gymbros - Tutoriales de los ejercicios - Escaneo corporal + body stats - No ads - GRATIS

An iceberg meme graphic comparing fitness apps from worst to best, using Mr. Incredible becoming uncanny/canny faces.

Apps y sus secretos (Versión gym)

Tone AI: Pilates & Workouts

@Tone AI – Dream Body App 💘🪽 #pilatesresults #dreambody #motivation #nutrition #toneai 

Mirror selfie of a woman in a grey Disney t-shirt and beige sweatpants, showing her physique at 63kg.

discipline nutrition pilates workouts routine

Top-down view of a healthy meal consisting of lettuce, grains, and a bowl of pomegranate seeds.

Mirror selfie of the woman showing a toned midriff in a black crop top and beige pants at 56kg.

Weight Loss Transformation Journey

ascoltami per una volta!🥺 in collaborazione con kiwi ai #spacedrepetition #universita #studiare 

CLOSE-UP of a young woman cutting a rambutan on a wooden board.

CLOSE-UP of a young woman peeling a rambutan on a wooden board.

CLOSE-UP of a young woman holding a rambutan and talking to the camera.

CLOSE-UP of a hand holding a stylus, pointing at a YouTube video on a tablet.

CLOSE-UP of a hand holding a stylus, tapping 'Copy link' on a tablet.

CLOSE-UP of a hand holding a stylus, tapping an app icon on a tablet.

CLOSE-UP of a hand holding a stylus, tapping 'Create new' on a tablet.

CLOSE-UP of a hand holding a stylus, tapping 'YouTube' on a tablet.

CLOSE-UP of a hand holding a stylus, pointing at text on a tablet.

CLOSE-UP of a young woman peeling a rambutan and talking to the camera.

CLOSE-UP of a young woman holding a peeled rambutan and talking to the camera.

CLOSE-UP of a young woman eating a peeled rambutan.

Come mi preparo da persona con una media altissima che non ha nottata sui libri

I’m jealous 😤 #lovio #couplegoals #ldr #longdistancerelationship #couple 

Sending this to him while he's at the gym 😠

Two iPhones are placed side-by-side on a surface with a candle in the background. A hand draws the words 'DONT LOOK AT GIRLS' on the right phone, which syncs in real-time to the left phone.

A close-up shot of a smartphone screen showing the Lovio app icon, which features a colorful heart shape.

Sending this to him while he's at the gym

Taller - Maximize your height

#fyp #taller #height #foryouu #aura @Taller 

Stretches to do everyday for gurrante height growth

A tall man stands in an elevator, looking at his reflection, then turns to face a shorter man who enters the elevator.

A screen recording of a mobile app interface named 'TALLER' showing height data and growth potential.

A man on a yoga mat performing a cobra stretch in a gym.

A man hanging from a bar in a gym, performing a bar hang.

A man on a yoga mat performing a child's pose in a gym.

Stretches to do everyday for guaranteed height growth

Gymeo - Scan & Workout Tracker

#gymmotivation #GymTok #fitnessjourney #motivation #fitnesstips 

6 things I wish I knew before I started lifting.

A muscular man posing in a gym with a black brick wall background, holding a phone for a selfie.

1 Triceps
-Higher volume
-You only need tio exercises to properly train them.

Mirror selfie of the man showing his triceps muscle definition.

2 Chest
-constantly push heavier weight
-NEVER take bench press to failure. The fatigue will catch up to you

Close-up shot of the man's muscular chest and abdominal muscles while lying on a weight bench.

3 Back
-More reps and lower weights
-Control the weight and make sure your form is perfect
-do ROWS

A view of a gym floor with a loaded barbell and various weight plates in the background.

4 Biceps
-Cable exercises are the best for biceps
- Hammer curls and normal curls are the only exercises you need

Top-down view of a vascular arm holding a dumbbell, performing a curl.

5 Legs/Abs
-always push quads/ hammys to failure
- train lower back for better stability and bracing
- only 3 exercises needed for abs

Point-of-view shot of legs on a leg extension machine in a gym setting.

6 Shoulders
-lateral raises to failure
- go heavy on shoulder press
- control the weight and your form as much as possible

The man posing in front of a mirror to highlight his shoulder and arm muscles.

And the biggest mistake I made?
Not tracking my workouts, gets you there way faster
Use an app or a piece of paper if needed
"Gymeo" app

A hand holding a smartphone that displays a workout tracking app interface named 'Gymeo'.

6 things I wish I knew before I started lifting

#gym #gymrat #motivacion #sad

A man in a black tank top and cap takes a mirror selfie in a gym locker room with wooden lockers.

Black and white close-up of highly defined, muscular legs performing a leg extension on a gym machine.

A chocolate protein shake in a shaker cup next to a container of Hershey's cocoa and Vegan Protein powder.

Black and white perspective shot of a long row of dumbbells on a rack in a dimly lit gym.

4. Entrena guiadamente con la app "Symmetry"

A screenshot of the 'Symmetry' app interface showing a human body diagram with color-coded muscle groups.

Black and white shot of a muscular man standing between cable machines in a gym, looking down.

Grainy black and white silhouette of a person in a hoodie punching a heavy bag in a dark room.

Another black and white shot of a person in a hoodie training with a heavy bag in a dark gym setting.

5 formas de ganar masa muscular rapido

Sweatmates Couples Fitness

It’s actually the best thing ever #fitness #fitnesscouples #gymgoals #fitnessgoals #couplesfitness 

Haven't been THIS locked into the gym since me and my bf started paying each other $$$ if we skip (We lost 50lbs)

Close-up of a gym machine display showing workout progress.

Quick cut to the creator's face looking at the camera.

Quick cut back to the gym machine display.

Creator wearing headphones, looking at the camera and making a funny face.

We have to pay eachother $50 if we skip
We have to post proof or it doesn't count (I get to see cute pics of him)

Screen recording of a fitness app where the user sets a $50 wager for missed workouts and scrolls through proof photos.

Gym Accountability App Demo

Lyfta: Gym Workout Tracker Log

Literally a life saver!!😩 Thank me later🫶 it’s called Lyfta #GymTok #fitnessapp #lyftaapp #gymgirl 

Close-up of a young woman looking surprised and talking directly to the camera.

Hand holding a smartphone showing a fitness app library, scrolling through chest exercises.

The user taps the triceps icon in the app, and the exercise list updates.

The user taps the waist icon then the quadriceps icon, showing different exercise categories.

The user selects 'Full Squat', displaying a 3D animation and a muscle target map.

The user returns to the library and scrolls through more quadriceps exercises.

The user selects 'Dumbbell Step Up', showing the animation and target muscles.

Gym App Recommendation

@Tone AI – Dream Body App #motivation #toneai #pilates #dream #workout 

Front view of a woman's waist in a navy tank top and white pants, hands on hips.

Side view of the woman's waist showing a flat stomach, hand on hip.

Front view of the woman's waist, hands on hips.

Side view of the woman's waist, hand on hip.

Weight loss transformation -10kg in 2 months

#gymgirl #gymgirlies #appgym 

es IMPOSIBLE que faltemos al gym por dos razones

Two young women taking a mirror selfie in a gym locker room, one in a black hoodie and leggings, the other in a grey hoodie and shorts.

Close-up shot of the women's legs and feet while sitting on a locker room bench next to a water bottle and headphones.

2. estamos obsesionadas con el ranked (no puedo dejar que esa hdp me gane en gluteo) mi amiga yo symmetry app HIERRO BRONCE PLATA ORO PLATINO ESMERALDA DIAMANTE CAMPEÓN SIMETRICO

A graphic from the 'symmetry app' showing two female body silhouettes with muscle heatmaps and a ranking system at the bottom.

Por qué no faltamos al gym

Shamelesss

#viral #fyp #discipline #gym #life 

A man in a shower with his back to the camera, looking out a window at tropical plants.

An unmade bed with rumpled grey sheets in a dimly lit room.

Four phone screens showing an app called Shamelessss with abstract line drawings of couples.

A person sitting cross-legged on a bed holding an iPad with text on the screen.

A screenshot of an iPhone's Control Center with 'Do Not Disturb' and 'Work' focus modes visible.

A top-down view of a hand holding a bowl filled with fruit, granola, and nut butter.

Four phone screens showing the Shamelessss app with various abstract line drawings.

A black and white photo of a rumpled, unmade bed.

How to stay disciplined

Esto es lo que me hubiese gustado saber cuando empecé en el gym
 #gym #ejercicio #parati

6 cosas que desearía haber sabido cuando empecé en el gym

Close-up of a muscular, vascular forearm holding a metal hand gripper against a dark background.

1 Tríceps - Haz 2 series por ejercicio al fallo - Solo necesitas hacer 2 ejercicios para desarrollarlos

Mirror selfie of a muscular man showing his triceps and chest, wearing a grey hoodie around his neck.

2 Pecho - Trata siempre de levantar más pesado que en el anterior entreno - NUNCA hagas press banca al fallo. La fatiga te bajará muchísimo el rendimiento en tu entrenamiento

Close-up of a muscular chest and abs while lying on a weight bench.

3 Espalda - Céntrate en hacer más reps con menos peso - Controla el peso y asegúrate de que tu técnica es perfecta - Haz REMOS AL FALLO

View of a gym floor with a barbell and weight plates.

4 Bíceps - Los ejercicios en poleas son los mejores para hipertrofiar los bíceps - Solo necesitas hacer curl martillo y curl bayesian

Close-up of a vascular arm holding a dumbbell.

5 Pierna/Abs - Entrena siempre los cuádriceps y femorales al fallo - Fortalece tu espalda baja para mejorar tu estabilidad y fortaleza - Con 3 ejercicios para abs es más que suficiente

POV shot of legs on a leg extension machine in a gym.

6 Hombros - Elevaciones laterales al fallo - Mete un press de hombro pesado - Controla la técnica y el recorrido todo lo que puedas

Mirror selfie of the same muscular man showing his shoulders and abs.

Tip final: si quieres asegurarte de que estás entrenando de manera correcta estos músculos y estás progresando de manera correcta, te recomiendo usar la app “Symmetry”, es una gran herramienta para tu cambio físico La app Symmetry: - Escanea tu físico - Te da rutina personalizada - Apunta tus entrenamientos - Tutoriales de ejercicios - Mide tu progreso - GRATIS Básicamente, descarga Symmetry para progresar más rápido en el gym.

Screenshot of the Symmetry fitness app on a smartphone over a gym background.

#viral #fürdich #eat #clean #overthinking 

A muscular shirtless man stands in a kitchen with his back to the camera, looking out a window.

A top-down view of a black bowl containing steamed broccoli, roasted potato wedges, and seasoned chicken pieces.

Shamelesss Home Favorites 2. Base meals around protein

Four phone screens displaying an app called 'Shamelesss' with stylized illustrations of sexual positions.

A plate on a wooden table featuring a green salad, grilled asparagus, roasted sweet potato cubes, and chicken.

A modern, minimalist kitchen with grey cabinetry, white subway tile backsplash, and a black kitchen island.

Shamelesss Favorites 5. Don't skip your cardio

Four phone screens showing more illustrations from the 'Shamelesss' app, implying sexual activity as cardio.

Water being poured from a clear glass bottle into a matching ribbed drinking glass on a wooden surface.

Lays Wavy Ranch Doritos Nacho Cheese Oreo 7. Avoid over processed food

A large pile of processed snack foods including Lays chips, Doritos, Oreos, and various candies.

How to eat clean without overthinking

Strive Hybrid Workout Planner

With@Strive.App you can glow up  #testosterone #foods #healthyfoods #fyp #protein 

A collage of four images showing high-protein foods: cooked steak, sliced cheese, a close-up of a chicken, and hard-boiled eggs. A central white label reads 'Protein'.

A collage of four images representing energy: a woman's physique by the sea, dripping honeycomb, red bananas, and an espresso machine. A central white label reads 'Energy'.

A collage of four images showing testosterone-supporting foods: pomegranate, raw salmon, oysters and shrimp, and jugs of raw milk. A central white label reads 'Testosterone'.

Henry 307 / 5.173 points Progress Fitness Score 187 Consistency 3.3/10 Endurance 2.2/10 Strength 0.5/10 Habits 1.0/10 Progress 1.2/10 Volume 3.0/10 Home Log Strive AI Nutrition Profile

A collage featuring black and white photos of a man lifting weights and a smartphone screen displaying a fitness tracking app with a 'Fitness Score' of 187.

Optimizing Health: Protein, Energy, and Testosterone Guide

thanks Tone Ai pilates! #bodytea #pilates #dreambody #toneai 

A person in a dark room, wearing a dark top and shorts, is shown from the waist down. They are holding their arm and then their leg, seemingly showing their body. The text '60kg btw' is overlaid on the screen.

60kg btw

Download @Strive.App to track your progress!

A four-panel grid showing processed protein products: chocolate cookies, whey protein powder, protein yogurts, and a smoothie with a protein bar.

A four-panel grid showing whole foods and results: a woman's physique, milk being poured, sliced steak with potatoes, and a salmon salad.

DISCIPLINE Joined Dec 24 600 / 1.000 points Progress Fitness Score 5000 Strength 10.0/10 Endurance 10.0/10 Consistency 10.0/10 Volume 10.0/10

A four-panel grid featuring high-contrast photos of muscular men and screenshots of a fitness app showing a maxed-out 'Fitness Score' radar chart.

Fake vs Real Protein and Fitness Discipline

@Tone AI – Dream Body App #motivation #bodytea #dream #toneai #pilates 

"eat a burger"
i could it 100 and stay the same

Front view of a woman in a white t-shirt and sweatpants standing still.

Side view of the woman showing her thin profile to the camera.

Front view of the woman again, adjusting her waistband.

Response to 'eat a burger' comment

Ascension - Don't Cope

Ascension Protocol + True Rating with@Ascension App #puberty #height 

Animated man eating a large piece of meat, with text overlay.

Animated man holding his stomach in pain, with text overlay.

Animated man in bed, unable to sleep, surrounded by clocks and question marks, with text overlay.

Diagram illustrating the growth hormone pathway.